1 serving of pasta and bean salad contains 324 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 3 tsp or 6g
Directions
- Cook the pasta by bringing a large pot of water with 2 teaspoons of the salt to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes or until the pasta is tender.
- In the meantime, slice the tomatoes into quarters, halved the celery lengthwise and then thinly slice, thinly slice the onion, and chop the parsley.
- Drain but do not rinse..Transfer the pasta to a large bowl and sprinkle with 3 tablespoons of the olive oil. Mix to spread the oil evenly.
- Add the rinsed beans and lemon zest to the hot pasta. Stir the salad gently. Leave to cool.
- To make the dressing, in a bowl, whisk the vinegar, mustard, remaining 1 teaspoon salt, and pepper. Slowly whisk in the remaining 3 tablespoons oil until it is all added. Taste for seasoning and add more salt and pepper, if you like.
- Pour the dressing over the pasta and beans and stir. Then add the tomatoes, celery, onion, and parsley to the pasta mixture and stir gently thoroughly.
- Serve and enjoy!
Nutrition Facts
For 1 serving of pasta and bean salad (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 619mg | 27% |
| Carbs | 53g | 19% |
| Net carbs | 43g | |
| Fiber | 10g | 37% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 95mg | 9% |
| Iron | 4mg | 49% |
| Potassium | 769mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 307μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 38% |
| Fluoride | 2μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 1312μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 614IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |










