Pesto Grilled Shrimp
1 serving of pesto grilled shrimp contains 167 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 41% protein. This is a good source of protein (30% of your Daily Value) and vitamin b12 (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pulse the basil, garlic, pine nuts, parmesan, oil, lemon juice, salt and pepper in a good processor or blender until smooth.
- Marinate the shrimp in the pesto for at least 20 minutes, up to overnight, in the fridge.
- Skewer the shrimp and grill over medium high-heat until cooked, about 2-3 minutes per side. Enjoy!
Nutrition Facts
For 1 serving of pesto grilled shrimp (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 723mg | 31% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.2g | |
| Protein | 17g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 7% |
| Potassium | 159mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 310mg | 44% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 385IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
