1196 grams of pressure cooker mexican beef contains 2231 Calories. The macronutrient breakdown is 8% carbs, 63% fat, and 29% protein. This is a good source of protein (288% of your Daily Value), fiber (34% of your Daily Value), and potassium (72% of your Daily Value).
- Makes
- 1196 grams
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
28 oz or 794g
Directions
- Trim and cube beef, toss with spices
- Sauté onions in butter in pressure cooker until translucent.
- Stir in tomato paste and garlic, cook 30 seconds.
- Toss in beef, salsa, stock, and fish sauce.
- Pressure cook on high for 35 minutes.
- Serve over rice and enjoy!
Nutrition Facts
For 1196 grams of pressure cooker mexican beef (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2231 | |
| Fats | 156g | 200% |
| Saturated fats | 65g | 326% |
| Trans fats | 1g | |
| Cholesterol | 753mg | 251% |
| Sodium | 4384mg | 191% |
| Carbs | 42g | 15% |
| Net carbs | 32g | |
| Fiber | 10g | 34% |
| Sugar | 17g | |
| Protein | 161g | |
| Calcium | 292mg | 29% |
| Iron | 16mg | 203% |
| Potassium | 3376mg | 72% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 161μg | |
| Beta carotene | 1668μg | |
| Caffeine | 0mg | |
| Choline | 685mg | 125% |
| Copper | 1mg | 117% |
| Fluoride | 3μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 12778μg | |
| Magnesium | 219mg | 52% |
| Manganese | 1mg | 40% |
| Niacin | 38mg | 236% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1554mg | 222% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 169μg | 307% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 3451IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 13μg | 545% |
| Vitamin B6 | 4mg | 346% |
| Vitamin C | 27mg | 31% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 30μg | 25% |
| Zinc | 37mg | 340% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 65g | 326% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |