Pumpkin Black Bean Patties
By
elm333
Takes 25 min,
serves 4.
Ingredients
2
clove
Garlic
3
medium (4-1/8" long)
Scallions
1/2
cup
Pumpkin
2
tbsp
Olive oil
1
tsp
Chili powder
3/4
tsp
Salt
1
tsp, ground
Cumin
1/2
cup
Brown rice
2
cup
Canned black beans
1
tablespoon
Flaxseed
1/3
cup
Oat flour
2
tbsp
Coconut oil
4
cup shredded
Lettuce
2
tbsp
Parmesan cheese
Nutrition
416.4 Calories
53.8 g
17.6 g
13.9 g
13.5 g
2.1 mg
7.8 g
691.7 mg
2.5 g
0.0 g
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