Quick Avocado Tuna Sandwich
1 serving of quick avocado tuna sandwich contains 426 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (70% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop green onions and scoop out avocado into a bowl.
- Mix the tuna, onion, and avocado, mashing the avocado and all ingredients together.
- Slice hard roll and fill with tuna mixture. Enjoy!
Nutrition Facts
For 1 serving of quick avocado tuna sandwich (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 725mg | 32% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 22% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 97mg | 10% |
| Iron | 5mg | 63% |
| Potassium | 721mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 331μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 34% |
| Fluoride | 31μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 326mg | 47% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 139μg | 253% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 674IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 34μg | 28% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
