Quick Banana Berry Breakfast

Quick Banana Berry Breakfast
Fat 19% Carbs 74%
Percent Calories

1 serving of quick banana berry breakfast contains 377 Calories. The macronutrient breakdown is 74% carbs, 19% fat, and 7% protein. This is a good source of fiber (38% of your Daily Value), potassium (18% of your Daily Value), and magnesium (23% of your Daily Value).

2 servings
Prep Time
8 minutes
Cook Time
3 minutes



  1. Combine all ingredients in a small microwave-safe bowl. Heat in the microwave for 3 minutes.

Nutrition Facts

For 1 serving of quick banana berry breakfast (348g)

Nutrient Value %DV
Calories 377
Fats 9g 11%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 77g 28%
Net carbs 67g
Fiber 11g 38%
Sugar 41g
Protein 7g
Calcium 44mg 4%
Iron 2mg 26%
Potassium 848mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 84μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.5mg 54%
Fluoride 3μg
Folate (B9) 66μg 16%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 2mg 74%
Niacin 3mg 18%
Pantothenic acid 1mg 15%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 166IU
Vitamin A 9μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 35μg 29%
Zinc 2mg 14%
Sugar 41g
Sucrose 3g
Glucose 16g
Fructose 16g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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