Quick-Braised Red Cabbage and Apple

Quick-Braised Red Cabbage and Apple
Fat 34% Carbs 60%
Percent Calories

1 serving of quick-braised red cabbage and apple contains 157 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (25% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
35 minutes



  1. Core cabbage and cut into 1 1-/2-inch pieces. Core apple and cut into 1/2-inch cubes.
  2. Cook garlic in butter in a 12-inch heavy skillet over medium heat, stirring, 1 minute. Add cabbage, apple, cider, caraway, allspice (if using), 1 teaspoon salt, and 1/2 teaspoon pepper and cook, covered, stirring occasionally, until cabbage is tender, 15 to 18 minutes.
  3. Add vinegar and cook, uncovered, stirring occasionally, until liquid has evaporated, 2 to 3 minutes. Season with salt and pepper.

Nutrition Facts

For 1 serving of quick-braised red cabbage and apple (251g)

Nutrient Value %DV
Calories 157
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 48mg 2%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 14g
Protein 2g
Calcium 102mg 10%
Iron 1mg 17%
Potassium 442mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 959μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 28μg
Magnesium 28mg 7%
Manganese 1mg 22%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 62mg 9%
Retinol 48μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1760IU
Vitamin A 128μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 108mg 121%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.4mg 3%
Vitamin K 55μg 46%
Zinc 0.4mg 3%
Sugar 14g
Sucrose 2g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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