Quick-Braised Red Cabbage and Apple
1 serving of quick-braised red cabbage and apple contains 157 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Apple juice Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
½ cup or 120g
Directions
- Core cabbage and cut into 1 1-/2-inch pieces. Core apple and cut into 1/2-inch cubes.
- Cook garlic in butter in a 12-inch heavy skillet over medium heat, stirring, 1 minute. Add cabbage, apple, cider, caraway, allspice (if using), 1 teaspoon salt, and 1/2 teaspoon pepper and cook, covered, stirring occasionally, until cabbage is tender, 15 to 18 minutes.
- Add vinegar and cook, uncovered, stirring occasionally, until liquid has evaporated, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts
For 1 serving of quick-braised red cabbage and apple (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 48mg | 2% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 14% |
| Sugar | 14g | |
| Proteins | 2g | |
| Calcium | 102mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 959μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 28μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 62mg | 9% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1760IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 108mg | 121% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 55μg | 46% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
