Quinoa Cinnamon Breakfast Bowl

Fat 51% Carbs 43%
Percent Calories

1 serving of quinoa cinnamon breakfast bowl contains 527 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This is a good source of protein (15% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions.
  2. Add all remaining ingredients to quinoa in the pan over medium heat. Mix to combine. Serve and enjoy!

Nutrition Facts

For 1 serving of quinoa cinnamon breakfast bowl (117g)

Nutrient Value %DV
Calories 527
Fats 31g 40%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 59g 21%
Net carbs 51g
Fiber 8g 28%
Sugar 23g
Protein 9g
Calcium 87mg 9%
Iron 3mg 37%
Potassium 411mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 42mg 8%
Copper 1mg 67%
Fluoride 3μg
Folate (B9) 84μg 21%
Lycopene 0.4μg
Magnesium 123mg 29%
Manganese 3mg 137%
Niacin 1mg 7%
Pantothenic acid 1mg 12%
Phosphorus 273mg 39%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 29IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 0.4mg 0.5%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 2μg 2%
Zinc 3mg 26%
Sugars
Sugar 23g
Sucrose 13g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Fats
Saturated fats 10g 49%
Monounsaturated fats 12g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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