Quinoa with Mushrooms, Spinach, and Sweet Potatoes

Fat 25% Carbs 64% Protein 11%
Percent Calories

1 serving of quinoa with mushrooms, spinach, and sweet potatoes contains 404 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (31% of your Daily Value), and potassium (31% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  2. Meanwhile, heat the oil in a large pot over medium heat.
  3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
  4. Stir in the garlic and cook for 1 minute.
  5. Add the spinach, broth, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
  6. Serve the vegetables over the quinoa and sprinkle with the Parmesan. Enjoy!

Nutrition Facts

For 1 serving of quinoa with mushrooms, spinach, and sweet potatoes (275g)

Nutrient Value %DV
Calories 404
Fats 11g 15%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 708mg 31%
Carbs 65g 24%
Net carbs 56g
Fiber 9g 31%
Sugar 1g
Protein 12g
Calcium 111mg 11%
Iron 3mg 40%
Potassium 1448mg 31%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 534μg
Caffeine 0mg
Choline 59mg 11%
Copper 1mg 64%
Fluoride 0.1μg
Folate (B9) 128μg 32%
Lycopene 0μg
Magnesium 121mg 29%
Manganese 1mg 65%
Niacin 3mg 17%
Pantothenic acid 1mg 22%
Phosphorus 340mg 49%
Retinol 16μg
Riboflavin (B2) 0.3mg 25%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 943IU
Vitamin A 61μg 7%
Vitamin B12 0.1μg 5%
Vitamin B6 1mg 51%
Vitamin C 25mg 27%
Vitamin D IU 3IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 44μg 36%
Zinc 2mg 19%
Sugar 1g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22g
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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