1 serving of russian potato soup with meatballs contains 377 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Mix ground beef with salt and pepper.
- Roll beef into meatballs around 1 inch in diameter.
- Chop up the potato and boil in about half a gallon of water for 15 minutes.
- Fry finely chopped onions in vegetable oil until they become soft, about 5 minutes.
- Slice the carrot and mix with the onions in the pan. Keep frying for 4-5 minutes.
- Throw the chopped or sliced pepper into the pan and fry for one more minute.
- Going back to the pot with the potato, carefully add in the meatballs and boil for 15 minutes more. Remove the foam as the meatballs boil.
- Add the fried vegetables, parsley, salt and pepper to taste, and any other desired spices to the pot with potato and meatballs. Bring to a boil for one minute; turn off the heat. Let cool slightly.
- Remove from heat and serve. Enjoy!
Nutrition Facts
For 1 serving of russian potato soup with meatballs (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 31% |
| Trans fats | 1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 551mg | 24% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 6g | 20% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 46% |
| Potassium | 1054mg | 22% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 894μg | |
| Beta carotene | 2876μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 23% |
| Fluoride | 19μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0.3μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 240mg | 34% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5626IU | |
| Vitamin A | 284μg | 32% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 158μg | 132% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |









