1 serving of salmon with agrodolce sauce contains 741 Calories. The macronutrient breakdown is 8% carbs, 48% fat, and 44% protein. This is a good source of protein (142% of your Daily Value), potassium (44% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Balsamic vinegar ⅔ cup or 170g
Directions
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until hot. Pat salmon dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then cook, skin side up, until undersides form a golden crust, 12 to 15 minutes. Turn fish over and cook until just cooked through, about 3 minutes more.
- Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium-high heat until it shimmers. Cut onions into small wedges, then saut onions until golden brown and crisp-tender, 6 to 8 minutes. Stir in vinegar, sugar, and 1/2 teaspoon salt and cook until sauce is syrupy, about 2 minutes. Remove from heat and stir in butter.
- Spoon onions with sauce onto plates and top with salmon, skin side down.
Nutrition Facts
For 1 serving of salmon with agrodolce sauce (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 741 | |
| Fats | 38g | 49% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 225mg | 75% |
| Sodium | 187mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 10g | |
| Protein | 79g | |
| Calcium | 73mg | 7% |
| Iron | 4mg | 45% |
| Potassium | 2069mg | 44% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 107% |
| Fluoride | 1μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.2mg | 7% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 817mg | 117% |
| Retinol | 71μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 145μg | 263% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 248IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 3mg | 254% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 7μg | 5% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |





