Simple Caprese Sandwich
1 sandwich of simple caprese sandwich contains 353 Calories The macronutrient breakdown is 59% carbs, 22% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (20% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired.
Nutrition Facts
For 1 sandwich of simple caprese sandwich (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 758mg | 33% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 197mg | 20% |
| Iron | 4mg | 50% |
| Potassium | 229mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 1029μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 211mg | 30% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 526IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |