Skinny Chicken and Vegetable Frittata
By
mokia_sinhall
Takes 65 min,
serves 6.
Ingredients
3
tbsp chopped
Shallots
1
tbsp
Garlic
2
tsp
Smart balance light buttery spread
1
breast, bone removed
Chicken breast
1
dash
Salt
1
dash
Pepper
1
spray , about 1/3 second
Pam cooking spray
1
cup flowerets
Broccoli
1 1/3
cup, sliced
Zucchini
1
cup, sliced
Squash
1
small
Red bell pepper
12
spear, medium (5-1/4" to 7" long)
Asparagus
1
cup
Nonfat milk
5
extra large
Egg
1
egg white (separated from yolk)
Egg white
1
cup
Parmesan cheese
Nutrition
271.2 Calories
10.4 g
14.4 g
24.8 g
1.7 g
219.7 mg
5.6 g
467.3 mg
4.9 g
0.2 g
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