Skinny Chicken and Vegetable Frittata
By
mokia_sinhall
Takes 65 min,
serves 6.
Ingredients
3
tbsp chopped
Shallots
1
tbsp
Garlic
2
tsp
Smart balance light buttery spread
1
breast, bone removed
Chicken breast
1
dash
Salt
1
dash
Pepper
1
spray , about 1/3 second
Pam cooking spray
1
cup flowerets
Broccoli
1 1/3
cup, sliced
Zucchini
1
cup, sliced
Squash
1
small
Red bell pepper
12
spear, medium (5-1/4" to 7" long)
Asparagus
1
cup
Nonfat milk
5
extra large
Egg
1
egg white (separated from yolk)
Egg white
1
cup
Parmesan cheese
Nutrition
271.2 calories
10.4 grams carbs
14.4 grams fat
24.8 grams protein
1.7 grams fiber
219.7 mg cholesterol
5.6 grams saturated fat
467.3 mg sodium
4.9 grams sugar
0.2 grams trans fat
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