Spicy Sweet Potato Hash and Eggs

Spicy Sweet Potato Hash and Eggs
Fat 57%Carbs 26%Protein 18%
Percent Calories

1 serving of spicy sweet potato hash and eggs contains 322 Calories The macronutrient breakdown is 26% carbs, 57% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (86% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Begin by cutting 2 large sweet potatoes into 1/2″ cubes.
  2. Trim 3 cloves of garlic and mince it along with 2 serrano chiles. Chop the onion.
  3. In a large cast iron skillet, add enough olive oil to coat the pan and then warm it over a medium-high heat. When the oil is glistening, add in the garlic, onion, and serrano.
  4. Add in the sweet potatoes and toss them so they are all coated by the oil. Increase the heat back to medium-high and cook the potatoes until they are tender, about 25 minutes.
  5. Meanwhile, in a seperate pan coated with non-stick spray cook the eggs until yolk has reached desired doneness.
  6. When the potatoes have fully cooked, add 6 cooked eggs atop the stack and serve. Enjoy!

Nutrition Facts

For 1 serving of spicy sweet potato hash and eggs (217g)

NutrientValue%DV
Calories322
Fats20g 26%
Saturated fats5g 23%
Trans fats0g
Cholesterol372mg 124%
Sodium192mg 8%
Carbs21g 7%
Net carbs18g
Fiber3g 11%
Sugar4g
Protein14g
Calcium91mg 9%
Iron2mg 31%
Potassium474mg 10%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene7396μg
Caffeine0mg
Choline306mg 56%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid2mg 46%
Phosphorus250mg 36%
Retinol160μg
Riboflavin (B2)0.5mg 38%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU12874IU
Vitamin A776μg 86%
Vitamin B121μg 37%
Vitamin B60.4mg 33%
Vitamin C5mg 6%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats5g 23%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g