1 serving of spinach and mozzarella egg bake contains 308 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 37 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Spray an 8.5"x12" glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so the bottom of the dish is covered. Layer the grated cheese and sliced onions on top of the spinach.
- Beat the eggs with oregano, salt, and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined.
- Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. (The egg bake will settle down some as it cools.) Serve hot.
- Enjoy!
- Recipe inspired by: http://www.kalynskitchen.com/2012/03/recipe-for-spinach-and-mozzarella-egg.html
Nutrition Facts
For 1 serving of spinach and mozzarella egg bake (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 450mg | 150% |
| Sodium | 491mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 323mg | 32% |
| Iron | 3mg | 42% |
| Potassium | 414mg | 9% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2076μg | |
| Caffeine | 0mg | |
| Choline | 343mg | 62% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 392mg | 56% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4308IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 194μg | 161% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |








