1 serving of sticky orange-glazed chicken thighs contains 511 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 52 minutes
Ingredients
Orange juice ½ cup or 125g
Ketchup 1 cup or 240g
Brown sugar 2 tbsp or 18g
Worcestershire sauce 4 tsp or 23g
Directions
- Preheat oven to 450 degrees F and place rack in upper third of the oven. Season chicken with salt and pepper and arrange, skin side down, on a rimmed baking sheet. Bake until deep golden brown and cooked through, 45 to 50 minutes, flipping halfway through.
- Meanwhile, in a medium saucepan, combine 1 teaspoon salt, orange juice concentrate, ketchup, brown sugar, vinegar, Worcestershire sauce, and hot sauce. Bring to a simmer and cook until mixture has thickened, 18 to 20 minutes.
- Heat broiler. Transfer chicken to a large bowl, add glaze, and toss to coat. Drain off fat from sheet. Return chicken to sheet and broil until sauce is bubbling and chicken is dark brown in spots, 1 to 2 minutes. Serve and enjoy!
- Recipe inspired by: http://www.marthastewart.com/903009/sticky-orange-glazed-chicken-thighs
Nutrition Facts
For 1 serving of sticky orange-glazed chicken thighs (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 184mg | 61% |
| Sodium | 980mg | 43% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 0.3g | 1% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 726mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 23% |
| Fluoride | 19μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 10025μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 324mg | 46% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 210IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 8g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





