1 serving of t25 1600 lunch tempeh strips with almond sauce contains 487 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (74% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 2 tsp or 10g
Tempeh 170g
Directions
- Preheat oven or toaster oven to 350 degrees Fahrenheit. Cover baking pan with aluminum foil and lightly coat with spray. Set aside.
- Combine almond butter, 1 1/2 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside.
- Combine tempeh strips, remaining 1/2 tsp vinegar, and remaining 1/2 tsp soy sauce in a medium bowl.
- Place tempeh on prepared baking pan. Bake for 8 minutes; turn and bake for 5 more minutes, or until golden.
- Serve with almond sauce and broccoli.
Nutrition Facts
For 1 serving of t25 1600 lunch tempeh strips with almond sauce (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 540mg | 23% |
| Carbs | 29g | 11% |
| Net carbs | 22g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 42g | |
| Calcium | 307mg | 31% |
| Iron | 7mg | 81% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 1099μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 130% |
| Fluoride | 0μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 3mg | 132% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 636mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1860IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 162μg | 135% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |



