1 Pepper of taco stuffed peppers contains 473 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 4 Pepper
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 8 slice (1 oz) or 224g
Directions
- Slice peppers in half lengthwise, remove ribs and seeds.
- Slice onions and mushrooms. Mince garlic. Sauté over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Sauté until onions and mushroom are nice and caramelized. About 25-30 minutes.
- Preheat oven to 400*
- Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes
- Line the inside of each pepper with a slice of cheddar cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of cheddar cheese.
- Bake for 15-20 minutes until the cheese on top is golden brown. Enjoy!
Nutrition Facts
For 1 Pepper of taco stuffed peppers (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 36g | 47% |
| Saturated fats | 17g | 87% |
| Trans fats | 1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 440mg | 19% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 411mg | 41% |
| Iron | 2mg | 22% |
| Potassium | 582mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 230μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | 22μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 453mg | 65% |
| Retinol | 191μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1038IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 70mg | 77% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









