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Tilapia with Kale and Tomato - Recipe and Nutrition

Tilapia with Kale and Tomato

By jessicaque

Takes 10 min, serves 1.

6 oz Tilapia
2 dash Salt
1 dash Pepper
1 1/4 tsp Olive oil
1/2 cloves, minced Garlic
2 cup, chopped Kale
1/2 cup, chopped or sliced Tomatoes

297.4 Calories
15.8 g
9.9 g
40.8 g

6.0 g
85.0 mg
1.9 g
454.3 mg
5.4 g
0 g

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