Tilapia with Kale and Tomato
By
jessicaque
Takes 10 min,
serves 1.
Ingredients
6
oz
Tilapia
2
dash
Salt
1
dash
Pepper
1 1/4
tsp
Olive oil
1/2
cloves, minced
Garlic
2
cup, chopped
Kale
1/2
cup, chopped or sliced
Tomatoes
Nutrition
297.4 calories
15.8 grams carbs
9.9 grams fat
40.8 grams protein
6.0 grams fiber
85.0 mg cholesterol
1.9 grams saturated fat
454.3 mg sodium
5.4 grams sugar
0 grams trans fat
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