1 Quesadilla of to-go breakfast quesadillas contains 1254 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 Quesadilla
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. Heat nonstick frying pan on medium-high heat and cook sausages. Using the spatula, tear apart the sausage and create bite-size pieces.
- 2. Add eggs, salt, pepper, and green onions and parmesan cheese and scramble just until cooked.
- 3. Place scrambled eggs onto the middle of the large tortilla.
- 4. From the top of the tortilla, fold down until it meets the middle of the circle.
- 5. Follow the right end of the crease and bring the corner to meet the middle of the top fold.
- 6. Repeat the steps until the tortilla becomes a hexagon.
- 7. Heat pan on medium heat. Place the folded side down and heat until the tortilla has a golden brown color. Then flip.
- 8. Wrap the quesadilla in aluminum foil and take it to go!
Nutrition Facts
For 1 Quesadilla of to-go breakfast quesadillas (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1254 | |
| Fats | 84g | 108% |
| Saturated fats | 31g | 154% |
| Trans fats | 0g | |
| Cholesterol | 538mg | 179% |
| Sodium | 2907mg | 126% |
| Carbs | 61g | 22% |
| Net carbs | 58g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 58g | |
| Calcium | 491mg | 49% |
| Iron | 8mg | 101% |
| Potassium | 841mg | 18% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 306mg | 56% |
| Copper | 0.4mg | 44% |
| Fluoride | 38μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 33% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 847mg | 121% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 114μg | 207% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 954IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







