Toasted Mushroom Macaroni

Toasted Mushroom Macaroni
Fat 46%Carbs 44%Protein 11%
Percent Calories

1 serving of toasted mushroom macaroni contains 680 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 11% protein. This is a good source of protein (34% of your Daily Value), fiber (31% of your Daily Value), and potassium (13% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cashew Cream: Soak 1/2 cup raw cashews in water overnight, drain and rinse.
  2. In a food processor or very good blender, pour in cashews and just cover with water. Blend until smooth.
  3. Pasta: Heat a large heavy pan over high heat and add 1 tbsp olive oil.
  4. Sauté the mushrooms 2-3 minutes, until brown, but not completely cooked.
  5. Reduce heat and add parsley, garlic, and oregano. Cook for another minute or so.
  6. Add wine and simmer 3-5 minutes.
  7. Remove contents from pan and set aside.
  8. Place the remaining olive oil, and butter in the pan on high heat.
  9. Add the macaroni, stirring constantly until pasta browns slightly- about 5 minutes.
  10. Pour in vegetable stock and bring to a boil.
  11. Reduce the heat and simmer uncovered until pasta is just tender- about 10 minutes.
  12. Stir in the mushroom mixture and cashew cream and cook for a few minutes to let everything come together.
  13. Remove from heat and stir in salt, and black pepper.
  14. Garnish with parsley and enjoy!

Nutrition Facts

For 1 serving of toasted mushroom macaroni (366g)

NutrientValue%DV
Calories680
Fats36g 46%
Saturated fats8g 42%
Trans fats0.2g
Cholesterol15mg 5%
Sodium711mg 31%
Carbs77g 28%
Net carbs68g
Fiber9g 31%
Sugar2g
Protein19g
Calcium79mg 8%
Iron5mg 67%
Potassium627mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene286μg
Caffeine0mg
Choline28mg 5%
Copper1mg 130%
Fluoride33μg
Folate (B9)86μg 22%
Lycopene0μg
Magnesium192mg 46%
Manganese3mg 129%
Niacin7mg 42%
Pantothenic acid2mg 38%
Phosphorus402mg 57%
Retinol48μg
Riboflavin (B2)0.4mg 28%
Selenium16μg 29%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU636IU
Vitamin A71μg 8%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C8mg 9%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K110μg 92%
Zinc4mg 36%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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