Tuna Casserole
1 serving of tuna casserole contains 506 Calories. The macronutrient breakdown is 54% carbs, 20% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Prepare noodles as per package directions.
- Chop onions and mix in a casserole dish with the cream of mushroom soup, tuna, peas, and milk. Add cooked noodles, mix well. Top with cheeses and salt and pepper to taste.
- Bake in the oven for 45 minutes to get crisp crust. Enjoy!
Nutrition Facts
For 1 serving of tuna casserole (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1284mg | 56% |
| Carbs | 68g | 25% |
| Net carbs | 64g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 249mg | 25% |
| Iron | 4mg | 54% |
| Potassium | 521mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 217μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 30% |
| Fluoride | 34μg | |
| Folate (B9) | 197μg | 49% |
| Lycopene | 0.1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 37% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 447mg | 64% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 112μg | 203% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 648IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
