1 serving of turkey meatloaf contains 345 Calories. The macronutrient breakdown is 25% carbs, 45% fat, and 30% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Preheat oven to 350 degrees F. Prepare a standard loaf pan.
- Melt coconut oil in a sauté pan over medium heat.
- Cook onion and garlic in melted oil for 5 minutes, stirring occasionally.
- Place the cooked onion and garlic in a large bowl to cool for 5 minutes.
- Mix turkey, bread crumbs, egg, ketchup, and pepper with onion mixture.
- Shape into loaf and place into a
- Bake for 50-55 minutes or until cooked completely through. Enjoy!
Nutrition Facts
For 1 serving of turkey meatloaf (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 119mg | 40% |
| Sodium | 188mg | 8% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 27g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 496mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 5013μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 296mg | 42% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 137IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |