1 serving of vegan potato cakes stuffed with mushrooms contains 154 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Wash, peel, and dice the potatoes.
- Boil the potatoes with bay leaf until tender.
- While potatoes are cooking heat 1 tbsp of oil in a large pan.
- Dice the onion and chop the mushrooms.
- Add the onions and mushrooms to the pan and cook on medium-low heat mixing occasionally until all the liquid evaporated. This will take about 15-20 minutes.
- Cook for another 5 minutes until the mixture starts to brown.
- Season to taste with salt and pepper.
- Finally chop the dill, add it to the pan with mushrooms, mix and take off the heat.
- Once the potatoes are cooked drain them well and mash. Season to taste.
- Cool the potatoes. Add flour and mix well.
- Take about 2 tbsp of potato dough and flatten into a disk, place one spoonful of mushroom mixture and cover with more potato. Form into a disk.
- Place the potato cakes in a pan and fry about 5 minutes until they turn golden on both sides. Serve with lemon, mustard or horseradish. Enjoy.
Nutrition Facts
For 1 serving of vegan potato cakes stuffed with mushrooms (178g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 154 | |
| Fats | 4g | 5% | 
| Saturated fats | 0.5g | 2% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 832mg | 36% | 
| Carbs | 28g | 10% | 
| Net carbs | 24g | |
| Fiber | 4g | 15% | 
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 28mg | 3% | 
| Iron | 1mg | 18% | 
| Potassium | 634mg | 13% | 
| Vitamin D | 0.1μg | 0.4% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% | 
| Copper | 0.2mg | 28% | 
| Fluoride | 0.3μg | |
| Folate (B9) | 31μg | 8% | 
| Lycopene | 0.1μg | |
| Magnesium | 42mg | 10% | 
| Manganese | 1mg | 23% | 
| Niacin | 3mg | 16% | 
| Pantothenic acid | 1mg | 16% | 
| Phosphorus | 121mg | 17% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% | 
| Selenium | 8μg | 14% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% | 
| Vitamin A IU | 23IU | |
| Vitamin A | 1μg | 0.1% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0.4mg | 33% | 
| Vitamin C | 27mg | 30% | 
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% | 
| Vitamin K | 5μg | 4% | 
| Zinc | 1mg | 6% | 
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 21g | |
| Fats | ||
| Saturated fats | 0.5g | 2% | 
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |












