Vegetarian Quinoa Chili
By
amusedmonkey
Takes 80 min,
serves 10.
Ingredients
1/2
cup
Quinoa
1
cup
Water
1
tbsp
Olive oil
1
small
Onions
3
cloves, minced
Garlic
1
pepper
Jalapeno peppers
2
carrot
Carrots
2
stalk, medium (7-1/2" - 8" long)
Celery
1
medium (approx 2-3/4" long, 2-1/2" dia)
Green bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
1
medium
Zucchini
2
can
Canned black beans
1 1/2
cup
Kidney beans
5
cup
Tomatoes
1
can, 15 oz (303 x 406)
Tomato sauce
1
tbsp
Chili powder
1
tbsp, whole
Cumin
1
dash
Salt
1
dash
Pepper
Nutrition
207.3 Calories
37.0 g
3.1 g
10.7 g
12.5 g
0 mg
0.5 g
435.5 mg
6.1 g
0 g
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