1 serving of warm skillet sour cherries with vanilla ice cream contains 634 Calories. The macronutrient breakdown is 60% carbs, 36% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Grenadine syrup
2 tbsp or 40g
Directions
- Rub together sugar and lemon juice in a 12-inch heavy skillet with your fingertips until mixture resembles wet sand. Heat over moderately high heat, swirling skillet slowly, until sugar is melted and pale golden, 5 to 6 minutes. Add butter and swirl skillet until incorporated, about 30 seconds (mixture will bubble up). Add cherries, swirling skillet to coat, and bring to a boil (cherries will exude liquid; caramel will harden). Cook cherries, swirling skillet, until caramel is dissolved, 5 to 8 minutes. Pour through a medium-mesh sieve set over a bowl, then return liquid to skillet and boil until reduced to about 3/4 cup, 6 to 8 minutes. Remove from heat, then add cherries and kirsch. Return to stove and boil 30 seconds.
- Spoon warm cherries into shallow bowls and top with scoops of ice cream.
Nutrition Facts
For 1 serving of warm skillet sour cherries with vanilla ice cream (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 26g | 33% |
| Saturated fats | 16g | 82% |
| Trans fats | 0.1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 102mg | 4% |
| Carbs | 97g | 35% |
| Net carbs | 94g | |
| Fiber | 3g | 10% |
| Sugar | 86g | |
| Protein | 6g | |
| Calcium | 181mg | 18% |
| Iron | 1mg | 13% |
| Potassium | 408mg | 9% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 178mg | 25% |
| Retinol | 277μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1296IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 33g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |



