Bacon Cheddar Potato Soup

Fat 47% Carbs 37% Protein 15%
Percent Calories

1 serving of bacon cheddar potato soup contains 356 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 15% protein. This is a good source of proteins (25% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Cook the bacon in a large soup pot until it reaches your desired level of crispiness. Remove bacon from the pot to drain on paper towels. Pour the bacon fat from the pot, reserving 1.5 tablespoons.
  2. Add the 1.5 tablespoons of fat back into the pot on medium low heat. Add the chopped carrots, onion and celery and saute until the onions are soft but not browned, approximately 3 to 5 minutes.
  3. Stir in the chopped potatoes and saute for about a minute before adding in the chicken stock and pepper. Bring everything to a boil, then cover, reduce the heat and simmer for about 15 minutes, or until the potatoes are tender.
  4. Stir in cheese until just barely melted and remove from the heat. Taste and season with salt if needed. Chop and stir in the cooked bacon. Top with chopped scallions, a dollop of sour cream or plain greek yogurt just before serving.

Nutrition Facts

For 1 serving of bacon cheddar potato soup (484g)

Nutrient Value %DV
Calories 356
Fats 19g 25%
Saturated fats 7g 37%
Trans fats 0.1g
Cholesterol 32mg 11%
Sodium 608mg 26%
Carbs 34g 12%
Net carbs 29g
Fiber 4g 16%
Sugar 4g
Proteins 14g
Calcium 144mg 11%
Iron 2mg 11%
Potassium 1020mg 22%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 556μg
Beta carotene 1414μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.3mg 32%
Fluoride 7μg
Folate (B9) 42μg 11%
Lycopene 0.2μg
Magnesium 50mg 12%
Manganese 0.3mg 15%
Niacin 6mg 37%
Pantothenic acid 1mg 15%
Phosphorus 268mg 38%
Retinol 39μg
Riboflavin (B2) 0.1mg 11%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2952IU
Vitamin A 180μg 20%
Vitamin B12 0.5μg 20%
Vitamin B6 0.5mg 28%
Vitamin C 33mg 37%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 17μg 14%
Zinc 1mg 13%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 23g
Fats
Saturated fats 7g 37%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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