Berry Bran Shake
1 litre of berry bran shake contains 464 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of proteins (33% of your Daily Value), fiber (55% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 litre
- Prep Time
- 3 minutes
Ingredients
Dates, deglet noor ¼ cup, chopped or 37g
Directions
- Combine all ingredients in a blender and purée until smooth. Enjoy!
Nutrition Facts
For 1 litre of berry bran shake (850g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Carbs | 86g | 31% |
| Net carbs | 71g | |
| Fiber | 15g | 55% |
| Sugar | 49g | |
| Proteins | 18g | |
| Calcium | 673mg | 52% |
| Iron | 10mg | 56% |
| Potassium | 1435mg | 31% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 19μg | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 2mg | 81% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 162mg | 23% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1514IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 7μg | 280% |
| Vitamin B6 | 0.4mg | 25% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 10g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
