940 Calorie
Low-Fat diet and meal plan
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Example 940 calorie
low-fat diet plan
Example 940 Calorie Low-Fat Meal Plan
111.4g Carbs
16.9g Fat
85.5g Protein
Breakfast
351.8 Calories |
35.4g Carbs |
9.1g Fat |
32.3g Protein
1
slice
French Toast with Fruit
210.2 Calories |
26.8g Carbs |
8.2g Fat |
7.8g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
French Toast with Fruit
scaled to 1 slice
1/4 cup, halves
Strawberries
1/4 medium
Banana
1 tsp
Maple syrups
1/2 extra large
Egg
1/2 tbsp
Reduced fat milk
1/2 tsp
Olive oil
1/4 tsp
Vanilla extract
1 slice
Whole-wheat bread
1/2 tsp
Butter
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
French Toast with Fruit
Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside.
Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl.
Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess.
When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
|
Lunch
341.5 Calories |
71.9g Carbs |
5.0g Fat |
7.1g Protein
1
serving
Sweet Potato and Chili Soup
247.4 Calories |
48.1g Carbs |
4.8g Fat |
5.5g Protein
1
serving
Quick Grapefruit
94.1 Calories |
23.8g Carbs |
0.3g Fat |
1.6g Protein
|
Sweet Potato and Chili Soup
scaled to 1 serving
1/4 dash
Pepper
1/4 dash
Salt
1 1/2 cube
Chicken broth bouillon
1 cup strips or slices
Carrots
3/16 cloves, minced
Garlic
1/2 large
Onions
1/2 pepper
Red peppers
3/4 tsp
Olive oil
1 sweetpotato, 5" long
Sweet potato
1 cup
Water
Quick Grapefruit
scaled to 1 serving
1 medium
Grapefruit
1 tsp brownulated
Brown sugar
|
Sweet Potato and Chili Soup
Lightly cover the saucepan with olive oil and gently fry the onions and garlic until they turn slightly brown.
Deseed, chop, and add the chillies and fry for another 30 seconds.
Add the chopped carrots, chopped sweet potato and water and bouillon cubes. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
Liquidize the soup and return to the pan.
Season to taste and serve.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
|
Dinner
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
1
serving
Cottage Cheese with Spicy Tuna
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 1 serving
1/2 cup,
Cottage cheese
1/2 tsp
Dill
1 can
Tuna
1 tsp
Sriracha Sauce
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
|