1000 Calorie Shake
1 shake of 1000 calorie shake contains 942 Calories. The macronutrient breakdown is 46% carbs, 24% fat, and 30% protein. This is a good source of protein (133% of your Daily Value), fiber (52% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend on high speed until smooth.
Nutrition Facts
For 1 shake of 1000 calorie shake (552g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 942 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 235mg | 10% |
| Carbs | 114g | 41% |
| Net carbs | 99g | |
| Fiber | 15g | 52% |
| Sugar | 34g | |
| Protein | 75g | |
| Calcium | 544mg | 54% |
| Iron | 6mg | 78% |
| Potassium | 1265mg | 27% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.5mg | 55% |
| Fluoride | 11μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 3mg | 134% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 638mg | 91% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 557IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 7g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
