100 grams of 14" pizza (Fast food, generic pizza chain, pepperoni topping, thick crust) contains 287 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (21% of your Daily Value).
Nutrition Facts
For 100 grams of 14" pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 684mg | 30% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 189mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 1966μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 195mg | 28% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 367IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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