1 pie of 14" pizza (Fast food, generic pizza chain, pepperoni topping, thick crust) contains 2856 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (204% of your Daily Value), calcium (147% of your Daily Value), and vitamin b12 (211% of your Daily Value).
Nutrition Facts
For 1 pie of 14" pizza (995g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2856 | |
| Fats | 125g | 160% |
| Saturated fats | 48g | 241% |
| Trans fats | 3g | |
| Cholesterol | 239mg | 80% |
| Sodium | 6806mg | 296% |
| Carbs | 317g | 115% |
| Net carbs | 295g | |
| Fiber | 22g | 78% |
| Sugar | 29g | |
| Protein | 114g | |
| Calcium | 1473mg | 147% |
| Iron | 25mg | 317% |
| Potassium | 1881mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 945μg | |
| Caffeine | 0mg | |
| Choline | 247mg | 45% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 1025μg | 256% |
| Lycopene | 19562μg | |
| Magnesium | 229mg | 54% |
| Manganese | 4mg | 156% |
| Niacin | 35mg | 218% |
| Pantothenic acid | – | |
| Phosphorus | 1940mg | 277% |
| Retinol | 627μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 199μg | 362% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 323% |
| Vitamin A IU | 3652IU | |
| Vitamin A | 706μg | 78% |
| Vitamin B12 | 5μg | 211% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 114μg | 95% |
| Zinc | 13mg | 122% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 5g | |
| Maltose | 10g | |
| Galactose | 1g | |
| Starch | 248g | |
| Fats | ||
| Saturated fats | 48g | 241% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 3g | |
| Glutamic acid | 34g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 7g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 12g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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