14" pizza
Fast food, generic pizza chain, meat and vegetable topping, regular crust
2 slice of 14" pizza (Fast food, generic pizza chain, meat and vegetable topping, regular crust) contains 664 Calories. The macronutrient breakdown is 42% carbs, 40% fat, and 18% protein. This is a good source of protein (54% of your Daily Value), calcium (33% of your Daily Value), and vitamin b12 (77% of your Daily Value).
Nutrition Facts
For 2 slice of 14" pizza (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 664 | |
| Fats | 30g | 38% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 73mg | 24% |
| Sodium | 1602mg | 70% |
| Carbs | 69g | 25% |
| Net carbs | 63g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 30g | |
| Calcium | 326mg | 33% |
| Iron | 5mg | 63% |
| Potassium | 500mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 220μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 4594μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 498mg | 71% |
| Retinol | 147μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 857IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 3g | |
| Galactose | 0.3g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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