1 tbsp of 2% milk (with added nonfat milk solids, without added vitamin A) contains 9 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (1% of your Daily Value), potassium (1% of your Daily Value), and calcium (2% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 tbsp of 2% milk (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 9mg | 0.4% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 22mg | 2% |
| Iron | 0mg | 0.1% |
| Potassium | 28mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0.2% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | – | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 17mg | 2% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.4μg | 1% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
2% Reduced Fat Ultra-Filtered Milk Fairlife
2% milk protein fortified
2% Reduced Fat Milk 2% Reduced Fat, 2% Milkfat, Great Value
2% Reduced Fat Milk Reduced Fat, 2% Milkfat, Lactaid
2% Reduced Fat Milk Reduced Fat, 2% Milkfat, Kirkland Signature
