2 cup of 2% milk (with added nonfat milk solids, without added vitamin A) contains 274 Calories. The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (35% of your Daily Value), potassium (19% of your Daily Value), and calcium (70% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 cup of 2% milk (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 289mg | 13% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 19g | |
| Calcium | 701mg | 70% |
| Iron | 0.3mg | 4% |
| Potassium | 892mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | – | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 549mg | 78% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 13μg | 23% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 368IU | |
| Vitamin A | 83μg | 9% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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