3 egg omelette bacon sausage tomato
1 serving of 3 egg omelette bacon sausage tomato contains 404 Calories. The macronutrient breakdown is 7% carbs, 63% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (33% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of 3 egg omelette bacon sausage tomato (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 598mg | 199% |
| Sodium | 719mg | 31% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 675mg | 14% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 552μg | |
| Caffeine | 0mg | |
| Choline | 481mg | 87% |
| Copper | 0.2mg | 25% |
| Fluoride | 9μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 3165μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 431mg | 62% |
| Retinol | 250μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1867IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
