4 Ingredient Peanut Butter Energy Bites
2 bites of 4 ingredient peanut butter energy bites contains 199 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This has a relatively high calorie density, with 447 Calories per 100g.
- Makes
- 24 bites
- Prep Time
- 70 minutes
Ingredients
Honey ⅓ cup or 113g
Directions
- In a medium mixing bowl, combine all the ingredients. If the dough is sticky, refrigerate for 2-3 hours or freeze for 30 minutes to firm up slightly.
- Shape the dough into approximately tablespoon-sized balls and refrigerate for about an hour before serving.
- Store energy bites in a zip-top bag or storage container. Keep refrigerated for up to 3 weeks or freeze for up to 6 months.
Nutrition Facts
For 2 bites of 4 ingredient peanut butter energy bites (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 9% |
| Sugar | 13g | |
| Protein | 5g | |
| Calcium | 15mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 169mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 4mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 6μg | 11% |
| Theobromine | 35mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
