#4 - White Mini

Jersey Mike's Subs

Fat 20%Carbs 57%Protein 22%
Percent Calories

1 Sandwich of #4 - white mini (Jersey Mike's Subs) contains 390 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 Sandwich of #4 - white mini (271g)

NutrientValue%DV
Calories390
Fats9g 12%
Saturated fats5g 23%
Trans fats
Cholesterol35mg 12%
Sodium960mg 42%
Carbs57g 21%
Net carbs55g
Fiber2g 7%
Sugar
Protein22g
Calcium200mg 20%
Iron2mg 25%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A180μg 20%
Vitamin B12
Vitamin B6
Vitamin C14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes