Minted Pea Rice

A simple, refreshing rice dish combining the subtle sweetness of peas with the aromatic freshness of mint.

Minted Pea Rice
Carbs 87%Protein 11%
Percent Calories

1 serving of minted pea rice (A simple, refreshing rice dish combining the subtle sweetness of peas with the aromatic freshness of mint.) contains 197 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 11% protein. This has a relatively low calorie density, with 96 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rinse the rice under cold water in a fine-mesh strainer until the water runs mostly clear; drain well.
  2. Bring the water to a boil in a medium saucepan. Stir in the rinsed rice and salt.
  3. Reduce heat to low, cover, and simmer until the water is absorbed and the rice is tender, about 15 minutes.
  4. While the rice cooks, thaw the peas by rinsing under cool water and draining well. Finely chop the mint.
  5. Remove the saucepan from heat and gently fold in the peas, chopped mint, and black pepper.
  6. Cover and let stand for 5 minutes to warm the peas through and meld flavors.
  7. Fluff with a fork and taste; add more salt and pepper if desired. Serve warm.

Nutrition Facts

For 1 serving of minted pea rice (205g)

NutrientValue%DV
Calories197
Fats0.5g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium331mg 14%
Carbs42g 15%
Net carbs40g
Fiber3g 9%
Sugar2g
Protein5g
Calcium32mg 3%
Iron3mg 40%
Potassium132mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene411μg
Caffeine0mg
Choline12mg 2%
Copper0.2mg 18%
Fluoride0.1μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 30%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU921IU
Vitamin A46μg 5%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K10μg 8%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose2g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g