5 Minute Magic Green Sauce

5 Minute Magic Green Sauce
Fat 86%Carbs 10%
Percent Calories

1 cups of 5 minute magic green sauce contains 782 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 4% protein. This is a good source of protein (15% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 cups
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Pulse all ingredients - except pistachios - in a food processor until incorporated.
  2. Add pistachios and pulse until mostly smooth (depends on what consistency you want).
  3. Serve as a dip, spread, or sauce -- or add additional water or oil to thin the sauce for use as a dressing or a marinade.
  4. Recipe by: Pinch of Yum (source: http://pinchofyum.com/5-minute-magic-green-sauce)

Nutrition Facts

For 1 cups of 5 minute magic green sauce (266g)

NutrientValue%DV
Calories782
Fats79g 101%
Saturated fats11g 53%
Trans fats0g
Cholesterol0mg 0%
Sodium1175mg 51%
Carbs20g 7%
Net carbs10g
Fiber9g 33%
Sugar4g
Protein8g
Calcium65mg 7%
Iron2mg 29%
Potassium766mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene483μg
Caffeine0mg
Choline14mg 2%
Copper1mg 62%
Fluoride1μg
Folate (B9)86μg 21%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 24%
Niacin2mg 12%
Pantothenic acid1mg 27%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU860IU
Vitamin A43μg 5%
Vitamin B120μg 0%
Vitamin B61mg 61%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 69%
Vitamin K73μg 61%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose2g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch1g
Fats
Saturated fats11g 53%
Monounsaturated fats53g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g