1 cups of 5 minute magic green sauce contains 782 Calories. The macronutrient breakdown is 10% carbs, 86% fat, and 4% protein. This is a good source of protein (15% of your Daily Value), fiber (33% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Pulse all ingredients - except pistachios - in a food processor until incorporated.
- Add pistachios and pulse until mostly smooth (depends on what consistency you want).
- Serve as a dip, spread, or sauce -- or add additional water or oil to thin the sauce for use as a dressing or a marinade.
- Recipe by: Pinch of Yum (source: http://pinchofyum.com/5-minute-magic-green-sauce)
Nutrition Facts
For 1 cups of 5 minute magic green sauce (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 782 | |
| Fats | 79g | 101% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1175mg | 51% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 9g | 33% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 766mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 1mg | 62% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 860IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |









