Subway Sandwiches 6" Club
Honey Oat Bread, Swiss Cheese, Lettuce, Tomato, Green Pepper, Red Onion, Cucumber, Sweet Onion Sauce, Honey Mustard
1 Sandwich of Subway Sandwiches 6" club (Honey Oat Bread, Swiss Cheese, Lettuce, Tomato, Green Pepper, Red Onion, Cucumber, Sweet Onion Sauce, Honey Mustard) contains 1483 Calories. The macronutrient breakdown is 58% carbs, 19% fat, and 23% protein. This is a good source of protein (154% of your Daily Value), fiber (66% of your Daily Value), and calcium (139% of your Daily Value).
Nutrition Facts
For 1 Sandwich of Subway Sandwiches 6" club (309g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1483 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 170mg | 57% |
| Sodium | 3523mg | 153% |
| Carbs | 216g | 79% |
| Net carbs | 198g | |
| Fiber | 19g | 66% |
| Sugar | – | |
| Protein | 87g | |
| Calcium | 1390mg | 139% |
| Iron | 6mg | 77% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 77g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |