1 serving of abc soup (Healthy Vegetable Soup) contains 145 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of fiber (14% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 100 minutes
Ingredients
Chicken drumstick Broilers or fryers, meat and skin, raw
2 unit (yield from 1 lb ready-to-cook chicken) or 88g
Directions
- Cut a thin line across the tomato and potato. Put them into a pot of boiling water.
- After one minute, put the tomato and potato into a bowl of cold water. This will "shock" them and the skin can then be easily removed. Otherwise, using a spoons helps too.
- Optional: Remove the skin of the drumstick.
- Cut all vegetables into cubes or slices, according to your preference.
- Throw all the ingredients into a pot of boiling water and allow it to simmer for 2-3 hours or for a minimum of 1.5 hours at low heat.
Nutrition Facts
For 1 serving of abc soup (837g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1790mg | 78% |
| Carbs | 25g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 37mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 661mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 659μg | |
| Beta carotene | 1642μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 792μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 124mg | 18% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3308IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |







