ABC Soup
Healthy Vegetable Soup
1 serving of abc soup (Healthy Vegetable Soup) contains 223 Calories The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (23% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 100 minutes
Ingredients
Chicken drumstick
Broilers or fryers, meat and skin, raw
4 unit (yield from 1 lb ready-to-cook chicken) or 176g
Directions
- Cut a thin line across the tomato and potato. Put them into a pot of boiling water.
- After one minute, put the tomato and potato into a bowl of cold water. This will "shock" them and the skin can then be easily removed. Otherwise, using a spoons helps too.
- Optional: Remove the skin of the drumstick.
- Cut all vegetables into cubes or slices, according to your preference.
- Throw all the ingredients into a pot of boiling water and allow it to simmer for 2-3 hours or for a minimum of 1.5 hours at low heat.
Nutrition Facts
For 1 serving of abc soup (998g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 5g | 6% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 1849mg | 80% |
Carbs | 34g | 12% |
Net carbs | 28g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 13g | |
Calcium | 60mg | 6% |
Iron | 2mg | 22% |
Potassium | 1086mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2250μg | |
Beta carotene | 5624μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 22% |
Fluoride | 6μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 3166μg | |
Magnesium | 64mg | 15% |
Manganese | 0.5mg | 22% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 206mg | 29% |
Retinol | 6μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 11294IU | |
Vitamin A | 570μg | 63% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 42mg | 46% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 23μg | 20% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.5g | |
Serine | 0.4g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |