ABC Soup

Healthy Vegetable Soup

Fat 19%Carbs 59%Protein 22%
Percent Calories

1 serving of abc soup (Healthy Vegetable Soup) contains 223 Calories The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (23% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Cook Time
100 minutes

Ingredients

  • Potato

    Flesh and skin, raw

    1 potato, large or 369g

  • Corn

    Sweet, yellow, raw

    1 ear, medium yiel or 102g

  • Tomatoes

    Red, ripe, raw, year round average

    4 medium whole or 492g

  • Onions

    Raw

    2 slice, large or 76g

  • Carrots

    Raw

    4 medium or 244g

  • Chicken drumstick

    Broilers or fryers, meat and skin, raw

    4 unit (yield from 1 lb ready-to-cook chicken) or 176g

  • Water

    Plain, clean water

    10 ⅝ cup or 2.51kg

  • Salt

    Table

    1 tbsp or 18g

  • Pepper

    Spices, black

    1 tbsp or 6g

Directions

  1. Cut a thin line across the tomato and potato. Put them into a pot of boiling water.
  2. After one minute, put the tomato and potato into a bowl of cold water. This will "shock" them and the skin can then be easily removed. Otherwise, using a spoons helps too.
  3. Optional: Remove the skin of the drumstick.
  4. Cut all vegetables into cubes or slices, according to your preference.
  5. Throw all the ingredients into a pot of boiling water and allow it to simmer for 2-3 hours or for a minimum of 1.5 hours at low heat.

Nutrition Facts

For 1 serving of abc soup (998g)

NutrientValue%DV
Calories223
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol41mg 14%
Sodium1849mg 80%
Carbs34g 12%
Net carbs28g
Fiber6g 23%
Sugar9g
Protein13g
Calcium60mg 6%
Iron2mg 22%
Potassium1086mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2250μg
Beta carotene5624μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 22%
Fluoride6μg
Folate (B9)61μg 15%
Lycopene3166μg
Magnesium64mg 15%
Manganese0.5mg 22%
Niacin5mg 31%
Pantothenic acid1mg 26%
Phosphorus206mg 29%
Retinol6μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU11294IU
Vitamin A570μg 63%
Vitamin B120.2μg 8%
Vitamin B61mg 54%
Vitamin C42mg 46%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K23μg 20%
Zinc1mg 14%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g