Afghani Bolani - Potato and Green Onion Stuffed Flatbread

Fat 34%Carbs 59%
Percent Calories

1 One sandwich of afghani bolani - potato and green onion stuffed flatbread contains 3505 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of protein (103% of your Daily Value), fiber (108% of your Daily Value), and potassium (87% of your Daily Value).

Makes
1 One sandwich
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. For the dough:
  2. Combine flour, salt, and oil in the bowl of a food processor. With the motor running, add water until the dough comes together in a ball. It should not be too sticky or too dry. You may use a little more or less water than 300g.
  3. Remove the dough from the processor and give it a couple of kneads on the counter. Wrap in plastic and let rest about 20 minutes.
  4. For the filling:
  5. Wash potatoes, prick with a fork, and microwave until soft, approximately 10 minutes depending on the size of your potatoes. Potatoes are done when you can easily pierce them with a knife and they feel soft.
  6. When the potatoes are finished and cool enough to handle, remove the skins and coarsely mash with a fork.
  7. Roughly chop the cilantro.
  8. In a skillet, heat olive oil.
  9. Saute green pepper for 1 minute.
  10. Add green onion and saute for 2 minutes.
  11. Turn off the heat and stir in chopped cilantro, salt, and pepper.
  12. Gently stir in the potatoes.
  13. To form the bolani:
  14. Divide the dough into 8 equal pieces and roll into balls. Keep them covered on the counter while you roll them out.
  15. Divide the filling into 8 equal portions.
  16. Roll out a ball of dough on a lightly floured surface to a 8-9 inch circle.
  17. Put a portion of filling on the top half of the circle, leaving a half inch border around the edges.
  18. Fold the bottom half up over the top half and seal the edges, pressing firmly all around the edge to seal it shut.
  19. Repeat with the remaining balls of dough.
  20. To shallow fry:
  21. Heat 2 tablespoons oil in a large skillet on medium high.
  22. One by one, shallow fry the bolani one one side until golden brown. Flip and fry on the other side til golden brown. Press down gently on the edges of the bolani while cooking to ensure that they brown evenly.
  23. Place cooked bolani on a metal cooling rack while the others finish to stay crispy.
  24. Recipe by: Kelly (source: http://foodtasia.com/afghani-bolani-potato-green-onion-stuffed-flatbread/)

Nutrition Facts

For 1 One sandwich of afghani bolani - potato and green onion stuffed flatbread (1.93kg)

NutrientValue%DV
Calories3505
Fats133g 170%
Saturated fats18g 91%
Trans fats0g
Cholesterol0mg 0%
Sodium4799mg 209%
Carbs512g 186%
Net carbs482g
Fiber30g 108%
Sugar13g
Protein58g
Calcium313mg 31%
Iron44mg 548%
Potassium4079mg 87%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene1364μg
Caffeine0mg
Choline148mg 27%
Copper2mg 172%
Fluoride3μg
Folate (B9)1137μg 284%
Lycopene0.4μg
Magnesium284mg 68%
Manganese5mg 202%
Niacin41mg 257%
Pantothenic acid4mg 85%
Phosphorus887mg 127%
Retinol0μg
Riboflavin (B2)3mg 193%
Selenium27μg 49%
Theobromine0mg
Thiamine5mg 418%
Vitamin A IU2294IU
Vitamin A474μg 53%
Vitamin B120μg 0%
Vitamin B63mg 193%
Vitamin C246mg 273%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K454μg 378%
Zinc6mg 53%
Sugars
Sugar13g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch105g
Fats
Saturated fats18g 91%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine1g
Glutamic acid16g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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