1 serving of agave granola contains 261 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value) and vitamin e (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 4 tbsp or 56g
Sweetener, syrup, agave 12 tsp or 108g
Honey 4 tbsp or 84g
Brown sugar 2 tbsp or 18g
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 325°F. Line a rimmed baking sheet with parchment or a silicone baking mat.
- In a small bowl, whisk together the canola oil, agave syrup, honey, cinnamon, brown sugar, and vanilla until smooth.
- In a large bowl, combine the oats, almonds, sunflower seeds, pumpkin seeds, ground flaxseed, almond meal, and salt. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture in an even layer on the prepared sheet. Bake 25–30 minutes, stirring once or twice, until golden brown and crisp.
- Let cool on the pan until just warm, then break into clusters. Cool completely and store in an airtight container in a cool, dry place.
Nutrition Facts
For 1 serving of agave granola (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 13g | 17% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 16% |
| Sugar | 14g | |
| Protein | 6g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 213mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.5μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 200mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 16IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |








