Agave Granola

Agave Granola
Fat 44%Carbs 47%
Percent Calories

1 serving of agave granola contains 261 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (16% of your Daily Value) and vitamin e (28% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F. Line a rimmed baking sheet with parchment or a silicone baking mat.
  2. In a small bowl, whisk together the canola oil, agave syrup, honey, cinnamon, brown sugar, and vanilla until smooth.
  3. In a large bowl, combine the oats, almonds, sunflower seeds, pumpkin seeds, ground flaxseed, almond meal, and salt. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
  4. Spread the mixture in an even layer on the prepared sheet. Bake 25–30 minutes, stirring once or twice, until golden brown and crisp.
  5. Let cool on the pan until just warm, then break into clusters. Cool completely and store in an airtight container in a cool, dry place.

Nutrition Facts

For 1 serving of agave granola (60g)

NutrientValue%DV
Calories261
Fats13g 17%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs33g 12%
Net carbs28g
Fiber5g 16%
Sugar14g
Protein6g
Calcium40mg 4%
Iron1mg 18%
Potassium213mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 33%
Fluoride0.5μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 42%
Niacin2mg 10%
Pantothenic acid0.4mg 9%
Phosphorus200mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU16IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar14g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g