Ahi Tuna Salad with Sesame Ginger Dressing

Fat 50%Carbs 26%Protein 24%
Percent Calories

1 serving of ahi tuna salad with sesame ginger dressing contains 399 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a Magic Bullet, blender or food processor, blend ingredients for dressing. Set aside. If you don't have carrot or celery, you can just mix sesame oil, rice vinegar, honey, ginger and soy sauce together but it won't be as authentic as real sushi-style dressing. It will still taste great though!
  2. Meanwhile, prepare veggies for the salad and divide evenly among four large salad bowls. Season tuna with salt and pepper before coating in sesame seeds.
  3. Add olive oil to a large frying pan over high heat. Wait until oil is smoking, then add tuna steaks, searing for 30 seconds per side. Remove from heat and slice with a sharp knife, adding half of each steak to each salad.
  4. Garnish each salad with sesame seeds and wonton strips, then add dressing. Serve and enjoy!
  5. https://thegirlonbloor.com/ahi-tuna-salad/#wprm-recipe-container-27359

Nutrition Facts

For 1 serving of ahi tuna salad with sesame ginger dressing

NutrientValue%DV
Calories399
Fats23g 30%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium305mg 13%
Carbs28g 10%
Net carbs17g
Fiber11g 40%
Sugar8g
Protein26g
Calcium201mg 20%
Iron4mg 50%
Potassium1083mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1354μg
Beta carotene11694μg
Caffeine0mg
Choline32mg 6%
Copper1mg 76%
Fluoride3μg
Folate (B9)280μg 70%
Lycopene5μg
Magnesium97mg 23%
Manganese1mg 48%
Niacin2mg 14%
Pantothenic acid1mg 26%
Phosphorus184mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU20657IU
Vitamin A1033μg 115%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C40mg 44%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K223μg 186%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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