Ahi Tuna Salad with Sesame Ginger Dressing
1 serving of ahi tuna salad with sesame ginger dressing contains 399 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (46% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
Pompeian Organic Robust Extra Virgin Olive Oil - 16 fl oz
1 Tablespoons or 100g
Rice wine vinegar
2 tbsp or 30g
Local Hive, Raw & Unfiltered, 100% U.S. Washington Honey Blend, 32oz
1 Tablespoons or 21g
Directions
- In a Magic Bullet, blender or food processor, blend ingredients for dressing. Set aside. If you don't have carrot or celery, you can just mix sesame oil, rice vinegar, honey, ginger and soy sauce together but it won't be as authentic as real sushi-style dressing. It will still taste great though!
- Meanwhile, prepare veggies for the salad and divide evenly among four large salad bowls. Season tuna with salt and pepper before coating in sesame seeds.
- Add olive oil to a large frying pan over high heat. Wait until oil is smoking, then add tuna steaks, searing for 30 seconds per side. Remove from heat and slice with a sharp knife, adding half of each steak to each salad.
- Garnish each salad with sesame seeds and wonton strips, then add dressing. Serve and enjoy!
- https://thegirlonbloor.com/ahi-tuna-salad/#wprm-recipe-container-27359
Nutrition Facts
For 1 serving of ahi tuna salad with sesame ginger dressing
Nutrient | Value | %DV |
---|---|---|
Calories | 399 | |
Fats | 23g | 30% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 305mg | 13% |
Carbs | 28g | 10% |
Net carbs | 17g | |
Fiber | 11g | 40% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 201mg | 20% |
Iron | 4mg | 50% |
Potassium | 1083mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1354μg | |
Beta carotene | 11694μg | |
Caffeine | 0mg | |
Choline | 32mg | 6% |
Copper | 1mg | 76% |
Fluoride | 3μg | |
Folate (B9) | 280μg | 70% |
Lycopene | 5μg | |
Magnesium | 97mg | 23% |
Manganese | 1mg | 48% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 184mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 20657IU | |
Vitamin A | 1033μg | 115% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 223μg | 186% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |