1 servings of air fryer chicken breast contains 517 Calories. The macronutrient breakdown is 0.5% carbs, 51% fat, and 48% protein. This is a good source of protein (108% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 18 minutes
Ingredients
Avocado oil ½ tbsp or 7g
Directions
- Place chicken breasts in a large bowl.
- In a measuring cup or a mixing bowl combine warm water and salt; stir, then pour over chicken breasts. Set aside for 20 to 30 minutes. You can also cover the bowl and refrigerate for up to 6 hours.
- In the meantime, stir together salt (optional), ground black pepper, garlic powder, paprika, and oregano.
- Take each chicken breast out of the brine and rinse under cold water; pat dry with paper towels.
- Spray chicken breasts with cooking oil on all sides.
- Sprinkle seasoning blend evenly over the chicken breasts and rub in on all sides.
- Place 2 to 3 chicken breasts in the Air Fryer basket. Make sure that there's enough space between the breasts to ensure even cooking.
- Cook at 375 F for 10 minutes.
- Using tongs, flip chicken over and continue to cook for 5 to 6 more minutes, or until chicken is cooked through.
- Please use an instant read thermometer to check for doneness. Chicken is cooked through when internal temperature reaches 165 F.
- Remove chicken breasts from Air Fryer basket and let rest on a cutting board for 8 to 10 minutes before serving.
- Recipe by: Katerina | Diethood (source: https://diethood.com/air-fryer-chicken-breast/)
Nutrition Facts
For 1 servings of air fryer chicken breast (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 186mg | 62% |
| Sodium | 7476mg | 325% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.4g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 653mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 195mg | 35% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.4μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.1mg | 2% |
| Niacin | 29mg | 180% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 508mg | 73% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 370IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





