1 serving of air fryer chocolate banana empanadas with cinnamon whipped cream contains 295 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein.
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Turbinado sugar
1 tbsp or 15g
Vanilla extract
1 tsp or 4g
Directions
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Whisk together egg and water in a small bowl.
- Place an empanada disc on a work surface. Place 1 tablespoon chocolate chips in the center of dough and top with 1/2 banana. Brush edges of empanada disc with egg mixture and fold in half, firmly pinching the edges to seal. Place on a baking sheet. Repeat process with remaining empanada discs, bananas, and chocolate chips.
- Brush empanadas with milk and sprinkle with turbinado sugar. Place 3 to 4 empanadas in a single layer, being careful not to overcrowd, in the air fryer basket.
- Cook in the air fryer until golden brown, 6 to 7 minutes. Remove to a platter and repeat with remaining empanadas.
- Meanwhile, whip cream in a medium bowl with an electric mixer until soft peaks form. Add powdered sugar, vanilla extract, and 1/4 teaspoon cinnamon; whip until stiff peaks form. Top warm empanadas with cinnamon whipped cream and sprinkle with additional cinnamon.
Nutrition Facts
For 1 serving of air fryer chocolate banana empanadas with cinnamon whipped cream
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 11g | 15% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 192mg | 8% |
Carbs | 46g | 17% |
Net carbs | 43g | |
Fiber | 3g | 11% |
Sugar | 11g | |
Protein | 4g | |
Calcium | 15mg | 2% |
Iron | 2mg | 21% |
Potassium | 199mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0mg | 4% |
Fluoride | 2μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 15mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 29mg | 4% |
Retinol | 56μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 235IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 11g | |
Sucrose | 5g | |
Glucose | 11g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |