1 serving of air fryer chocolate banana empanadas with cinnamon whipped cream contains 295 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein.

Makes
10 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the air fryer to 400 degrees F (200 degrees C).
  2. Whisk together egg and water in a small bowl.
  3. Place an empanada disc on a work surface. Place 1 tablespoon chocolate chips in the center of dough and top with 1/2 banana. Brush edges of empanada disc with egg mixture and fold in half, firmly pinching the edges to seal. Place on a baking sheet. Repeat process with remaining empanada discs, bananas, and chocolate chips.
  4. Brush empanadas with milk and sprinkle with turbinado sugar. Place 3 to 4 empanadas in a single layer, being careful not to overcrowd, in the air fryer basket.
  5. Cook in the air fryer until golden brown, 6 to 7 minutes. Remove to a platter and repeat with remaining empanadas.
  6. Meanwhile, whip cream in a medium bowl with an electric mixer until soft peaks form. Add powdered sugar, vanilla extract, and 1/4 teaspoon cinnamon; whip until stiff peaks form. Top warm empanadas with cinnamon whipped cream and sprinkle with additional cinnamon.

Nutrition Facts

For 1 serving of air fryer chocolate banana empanadas with cinnamon whipped cream

NutrientValue%DV
Calories295
Fats11g 15%
Saturated fats6g 28%
Trans fats0g
Cholesterol33mg 11%
Sodium192mg 8%
Carbs46g 17%
Net carbs43g
Fiber3g 11%
Sugar11g
Protein4g
Calcium15mg 2%
Iron2mg 21%
Potassium199mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene22μg
Caffeine0mg
Choline20mg 4%
Copper0mg 4%
Fluoride2μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium15mg 4%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus29mg 4%
Retinol56μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU235IU
Vitamin A59μg 7%
Vitamin B120.1μg 2%
Vitamin B60.2mg 15%
Vitamin C4mg 5%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc0.2mg 1%
Sugars
Sugar11g
Sucrose5g
Glucose11g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats6g 28%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g