Air Fryer Pizza

Air Fryer Pizza
Carbs 44%Fat 34%Protein 22%
Percent Calories

2 serving of air fryer pizza contains 484 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (47% of your Daily Value) and calcium (74% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Place the flour tortilla into the air fryer basket and spray the outer edges with cooking spray.
  2. Spread pizza sauce onto the tortilla, leaving a one-inch border. Top with mozzarella cheese and sprinkle with oregano and basil.
  3. Cook in the air fryer at 400°F for 3 minutes or until the pizza is brown and bubbly. Check after 1 minute to ensure it does not overcook.
  4. Remove pizza from the air fryer, let cool, and slice into triangles. Serve and enjoy!
  5. For the oven method: Preheat the oven to 425°F. Place the tortilla on a flat surface, then carefully place it directly on the oven rack. Bake for 5 minutes or until desired crispness. Allow to cool before serving.

Nutrition Facts

For 2 serving of air fryer pizza (215g)

NutrientValue%DV
Calories484
Fats18g 24%
Saturated fats9g 45%
Trans fats0g
Cholesterol48mg 16%
Sodium1121mg 49%
Carbs53g 19%
Net carbs49g
Fiber4g 13%
Sugar6g
Protein26g
Calcium737mg 74%
Iron5mg 57%
Potassium363mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene161μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 22%
Fluoride46μg
Folate (B9)128μg 32%
Lycopene6385μg
Magnesium50mg 12%
Manganese1mg 26%
Niacin4mg 25%
Pantothenic acid0.4mg 7%
Phosphorus536mg 77%
Retinol93μg
Riboflavin (B2)0.4mg 30%
Selenium34μg 62%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU579IU
Vitamin A106μg 12%
Vitamin B121μg 25%
Vitamin B60.1mg 10%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K23μg 19%
Zinc3mg 25%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0g
Starch40g
Fats
Saturated fats9g 45%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g